Wow, I've been a slacker as far as posting goes! I've added new requirements to my regiment:
1) as much water as I will drink each day (because I have a hard time remembering to drink any)
2) a Centrum vitamin each day at lunch
3) at least a little bit of time spent outside each day
These are not only to help me loose weight, but also because I have been breaking out ever since I got to school. I think it's stress coupled with dehydration, and not enough time outside. I'm also suspicious of my diet. Even though I make sure to eat plenty of fresh vegetables and lean meat, carbs, and dairy, I haven't been able to completely clear up my face for the entire last year. Today I wage war on acne. Clear complexions and healthy lifestyles (including EXERCISE) go hand-in-hand. :)
Thursday, September 30, 2010
Friday, September 24, 2010
Day 2
So today was not a failure.. I ate a balanced diet and drank plenty of water.. walked 3 miles at a brisk pace. Tomorrow is a running day; hopefully I can fit it in seeing as I work all day. I'm feeling pretty motivated right now, so maybe this blog is actually working :) hehe, awesome.
Well, time for some serious studying. Tschüss!
Well, time for some serious studying. Tschüss!
Thursday, September 23, 2010
Day 1
To start off with, I'm a sophomore in college and I don't have many friends, much less a workout buddy. I realized today that I am tired of eating junk food and not working out. I'm changing that, starting now. I'm giving myself a year to get back to the weight that I was when I started college, and I'm hoping this blog will be a tool and an inspiration for me to succeed, as well as a way to document my journey. Yay me :)
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